Locavore Slow Cooker Beef Goulash
 
Prep time
Cook time
Total time
 
This recipe is adapted with local ingredients from p. 134 of Best of Bridge Slow Cooker Cookbook (with permission).
Author:
Recipe type: Main Dish
Serves: 6
Ingredients
  • 3 lbs. stew meat, cubed (Second Wind Farm, Everson)
  • 1 Tbsp hazelnut oil (Holmquist Hazelnut Orchards, Lynden)
  • 1 large onion, thinly sliced (Full Bloom Farm, Lummi Island)
  • 2 jalapeno peppers, chopped (Acme Farms + Kitchen, Bellingham)
  • 4 cloves garlic, minced (home garden, Lummi Island)
  • 1 tsp fresh oregano (home garden, Lummi Island)
  • 1 tsp salt
  • 1 Roma tomato, diced (Terra Verde Farm, Everson)
  • 1 smoked dried cayenne pepper, finely crumbled (Rabbit Fields Farm, Everson)
  • 2 Tbsp apple cider vinegar (BelleWood Acres, Lynden)
  • ¼ cup flour (Fairhaven Organic Flour Mills, Burlington)
  • 1 cup water
  • Fresh dill (home garden, Lummi Island)
  • Sour cream (Breckinridge Farm, Everson)
Instructions
  1. Place beef in 5-6 quart slow cooker. In a skillet, heat oil over medium heat. Add onion, jalapeno peppers, garlic, oregano, salt, diced tomato, and smoked pepper flakes. Cook, stirring occasionally, for 5 minutes.
  2. Mix in apple cider vinegar.
  3. Stir in flour, mixing well, then whisk in water, scraping up brown bits from bottom of pan. Bring to a boil.
  4. Pour over beef in slow cooker and stir well.
  5. Cover and cook on low for about 8 hours, or on high for about 4 hours, until beef is tender.
Recipe by Whatcom Locavore at http://whatcomlocavore.com/locavore-slow-cooker-beef-goulash