spoon

Raspberry Cheese Snack Recipe

  • Share

Category : Appetizers, July, Recipes, Snacks

Raspberry Cheese Snack RecipeEating to improve your mood isn’t always a bad thing! Healthy local foods can actually give your mood a lift and boost your energy, too.

For example, here’s a seasonal local snack recipe you can use when you want sweet flavor without refined sugar’s “roller coaster” mood effect. It also combines complex carbohydrates with protein. Raspberries are particularly high in antioxidants (50% more than strawberries) and B vitamins. This recipe works great as a lovely summer appetizer, too!

Note: Here’s a link to a recipe for easy homemade paneer cheese.

Raspberry Cheese Snack Recipe
 
Prep time

Total time

 

Here’s a seasonal local raspberry snack you can use when you want sweet flavor without refined sugar’s “roller coaster” effect on your mood.
Author:
Recipe type: Snack, Appetizer
Serves: Makes 16 “bites”

Ingredients
  • 1 cup paneer cheese (homemade with milk from Twin Brook Creamery, Lynden)
  • ⅓ cup raspberry juice* (friend’s garden, Lummi Island)
  • 3 Tbsp lemon balm, minced (home garden, Lummi Island)
  • 2 tsp honey (Red Barn Lavender, Ferndale)
  • 16 circles or squares of bread, about an inch-and-a-half across (homemade, with flour from Fairhaven Organic Flour Mills, Burlington)
  • 1 whole raspberry (friend’s garden, Lummi Island)
  • 1 whole lemon balm leaf (home garden, Lummi Island)

Instructions
  1. * To make the raspberry juice, press a few ripe raspberries in a bowl with your fingers or the back of a spoon and pour off the resulting juice.
  2. Mix the paneer, raspberry juice, minced lemon balm, and honey in a bowl.
  3. Place a tablespoon of the mixture on each bread round or square. Top with either a lemon balm leaf, a whole raspberry, or both (best).

Serving Suggestions:

Prepare about 3-4 “bites” per person for a serving.

Food Sources:

Bellingham Farmers Market, Railroad at Chestnut, Bellingham
Friend’s garden and home garden, Lummi Island
The Islander, across from the ferry dock, Lummi Island

 

Related Posts with Thumbnails
Share

Post a comment

Rate this recipe:  
*