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Roasted Squash Seeds Recipe

Category : Grow Your Own, Make It Yourself, October, Recipes, Snacks, Vegetarian

Roasted Squash SeedsWinter squash (including pumpkins) have a nutritional treasure at the center–and a tasty one, too! In the middle of the stringy pulp are the lovely squash seeds. They are quick and easy to roast, filling the kitchen with a wonderful fragrance that only comes in the fall.

Cleaning the seeds can be a bit of a chore. They grow in little clumps, and I pinch them off one at a time like picking grapes. Then I put them in a colander and rinse well under cold water, rubbing the seeds together to remove the slippery juice. (Learn more about how to cut open winter squash.)

Don’t let seed cleaning stop you from fixing this healthy autumn snack. Just put on some good music and have at them! The rich flavor and concentrated nutrition makes it worth the effort. Continue Reading

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Smoked Salmon Recipe Using Barbecue Grill

Category : Appetizers, Breakfast, October, Recipes, Snacks, Whatcom Locavore Basics

Smoked SalmonI’d read you could smoke salmon in a charcoal barbecue grill using a hot smoking technique, so I decided to try it with some fresh chum fillets I’d just cleaned. Chums make good fish for hot smoking because they are a fattier salmon and so stay moister during smoking. The fish I had was caught the previous day by local reefnet fishermen here on Lummi Island.

I made the brine/marinade shown below and soaked a couple of fillets overnight in the refrigerator. The next day, I took the fillets out to drain and dry slightly. I also put a couple big handfuls of alder chips (purchased at Yaeger’s Sporting Goods, 3101 Northwest Ave., Bellingham) in a bowl of water to soak for a few minutes. Continue Reading

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Beef Jerky Recipe

Category : Make It Yourself, October, Recipes, Snacks

Beef JerkyWhen our family takes driving trips, we like to have snacks to munch on along the way when fueling stops and hunger pangs don’t align. Beef jerky is a snack I grew up eating, and it’s perfect for traveling. It doesn’t require refrigeration, is loaded with flavor, needs no preparation, and provides a long-lasting energy boost because it’s mostly protein. Jerky also takes a lot of chewing, so a little lasts a long time.

Jerky is a good snack choice for hikers, skiiers, backpackers, people who fish, and other outdoor enthusiasts. Since it’s dried, it weighs relatively little and takes only a small amount of space. It can be broken into bits and used almost like dehydrated bacon in campfire or cookstove dishes, such as pasta. It punches up the flavor, and adds protein and salt at the same time. Continue Reading

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Cheese Stuffed Peppers Recipe

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Category : Appetizers, October, Recipes, Snacks

Cheese Stuffed Peppers Just before we left the Cloud Mountain Farm Center Fall Fruit Festival this year (2013), I made a trip through the farm store to find something to feature in a recipe. I chose something not always recognized as “fruit”–peppers.

I confess I love peppers. I love the look of them, the smell of them, and especially the taste of them.

It took me awhile to decide whether to use sweet peppers or hot peppers (I don’t like too much heat). I finally chose some Krimzon Lees, a pepper labeled “sweet with just a little heat.” They turned out to be perfect! Continue Reading

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Refrigerator Vegetable Pickles Recipe

Category : August, Condiments, Recipes, Snacks, Vegetarian

Pickled VegetablesThis recipe is extremely flexible and makes a small quantity, so you can try it many times with various ingredients. Feel free to adjust to your own particular taste. Send me an email or leave a comment below, and let me know what combinations you particularly enjoyed! Continue Reading
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Raspberry Cheese Snack Recipe

Category : Appetizers, July, Recipes, Snacks

Raspberry Cheese Snack RecipeEating to improve your mood isn’t always a bad thing! Healthy local foods can actually give your mood a lift and boost your energy, too. Continue Reading
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Yorkshire Pudding Popovers

Category : Breads, Holidays, May, Recipes, Snacks

Yorkshire Pudding PopoversYorkshire Pudding is a classic dish in Great Britain. By tradition, it is made to accompany the Sunday roast beef dinner in England, and is part of their national cuisine. It’s often served with gravy at the beginning of the meal. Continue Reading

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Homemade Paneer Cheese

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Category : Appetizers, Make It Yourself, May, Sauces and Dips, Snacks, Vegetarian, Whatcom Locavore Basics

Homemade PaneerIf you love cheese, learning to make it at home can open a whole new world of culinary adventure. While some cheese requires special ingredients and tools, many cheeses can be made with equipment you probably already have in your kitchen. Continue Reading

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Locavore Deviled Eggs

Category : Appetizers, March, Recipes, Snacks

Locavore Deviled EggsDeviled eggs remind me of my Indiana grandmother and annual family reunions on various family farms where there were more people than you could count. My mother also developed the knack for making wonderful deviled eggs. I can’t help but continue to play with the recipes, though. My results have been turning out much better since I started buying locally produced eggs laid by healthy, happy chickens. Continue Reading

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Ground Cherry Bread

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Category : Breads, Breakfast, Grow Your Own, Recipes, Snacks

Ground Cherry BreadRecently Lynn and Marvin Fast of Red Barn Lavender gave me some ground cherries from their garden to try cooking. Marvin¬† explained that ground cherries will never be a commercial money-maker because harvesting them is very labor intensive, but they are delicious to eat nevertheless. Why not grow some yourself? As you do more locavore eating (eating only locally grown food), sooner or later you’ll be motivated to do a little home gardening. I’d like to encourage you to give it a try. Fall is a good time to start planning for next year. Continue Reading

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Yogurt Cheese Dip

Category : Recipes, Sauces and Dips, September, Snacks, Vegetarian

Yogurt Cheese DipFor the 2011 Whatcom County Farm Tour, I went to BelleWood Acres to do cooking demonstrations featuring dishes made with their stellar apples. I chose recipes that would allow me to show some locavore techniques which could be used for many purposes, and this recipe was perfect. Continue Reading

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20 Ways to Enjoy Broccoli Stalks

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Category : Breakfast, Grilling, Main Dishes, Recipes, Salads, Side Dishes, Snacks, Soups, Vegetarian

Broccoli StalksRecently a friend called me and asked if I’d like a big batch of broccoli stems. She was freezing broccoli from her garden, and usually purees the stems to use for soups, but didn’t have room this year in her freezer. “Sure!” I said, and the next morning a big bag of stalks was on my doorstep.

For some people it’s weird, I know. Broccoli stems are often seen as trimmings, and discarded. I really like the flavor, though.¬† I think stems taste sweeter and less bitter than the florets. They also don’t have the grainy floret texture that children and others sometimes find objectionable. Continue Reading

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Whole Wheat Cheese Crackers

Category : July, Snacks, Whatcom Locavore Basics

Whole Wheat Cheese Crackers RecipeThis Whole Wheat Cheese Crackers recipe is a special favorite for kids. It’s a local (and healthier) version of the little fish-shaped cheese crackers kids love. Continue Reading

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