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How Local Food Affects Your Mood

Category : Whatcom Locavore Basics

How Food Affects Your MoodA friend asked me recently, “What’s a locavore food you can eat when you’re feeling blue (or tired)?” Serendipitously, I had just been studying how food affects your mood, so thought I’d share some of what I’ve been learning.To begin with, let’s look at some typical eating behaviors that can lead to feeling depressed or exhausted. See if this cycle sounds familiar. Continue Reading