For many people, stinging nettles conjure up images of nasty burning sensations caused by brushing against the nearly invisible spines or flowers of an otherwise lovely green plant. Nettles grow wild in damp, shady woods, and can reach several feet high.
However, when picked fresh before they start blooming, nettle leaves are a healthy spring tonic and a nutritional powerhouse. Cooking breaks down the chemical that causes the stinging sensation on skin, so cooked nettles are perfectly safe to eat. Continue Reading